healthy fats

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I HAVE THE GENETIC MARKER FOR ALZHEIMER'S! HERE'S WHY I'M NOT WORRIED.

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I HAVE THE GENETIC MARKER FOR ALZHEIMER'S! HERE'S WHY I'M NOT WORRIED.

Ever wonder if you are going to get a dreaded disease that you have a family history of?  That was the case for me with Parkinson's disease.  My grandfather had Parkinson's, and sometimes I wondered if I had the same genetic markers that predisposed my grandpa to getting the disease.

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FAT BOMB LATTES - A GREAT WAY TO START THE DAY

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FAT BOMB LATTES - A GREAT WAY TO START THE DAY

As I write this, I'm about a week into a ketogenic diet (I'll explain why in next week's blog).  I'm doing a modified or low-ketogenic version of the diet, because it allows me to keep the nutrient density high in terms of micronutrients like vitamins, minerals, antioxidants, and other phytochemicals.

 

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